Hit the ground running
a self help, spiritual journey
with your guide, Souljourner

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921/08 Truth or Dare
Souljourner reads a poem about celibacy, responds to viewer email and does a guided breathing meditation. (28:49)
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8/3/08 Suburban Junkie
Join Souljourner as he combats drug addiction, reads one of his poem and gives another lesson in breathing and relaxation techniques. (32:14)
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12/15/07 "The Christmas Show" (23:21)
The show is a reflection on the meaning of Christmas, life, religion and spirituality.
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10/6/07 "Putting yourself on the right path" (23:21)
The show starts with a poem written by souljourner called "Meditation Experience". Then he talks about the importance of putting yourself on the right path. He also answers email questions from the listeners.
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08/18/07 "You have got to find a plan" (27:21)
The souljourner talks about the need to connect with the universal soul of God. We are emersed in a sea of energy (Chi) and proper breathing taps into this energy for greater mental clarity. He gives a demonstration on how to do the complete breath.
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07/14/07 "There is no one lower than a dealer of death" (23:08)
The souljourner takes on drug dealers and encourages the drug addicted to stop hating themselves and start hating the drug. Stress management and relaxation therapy are discussed, along with the importance of learning to be aware of the breath. He also replies to email from the last show.
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05/26/07 "I think positive thoughts" (17:53)
In the opening episode, the souljourner reads from his origianl poetry and comments regarding viewer email about spiritual and motivational problems.
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