Hit the ground running
 a self help, spiritual journey
with your guide, Souljourner
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2/12/09 Love
On this show The Souljouner talks about love in honor of Valentines Day and later teaches relaxation.
to listen (22:37) or click here
11/23/08 Show them some Love
Souljourner reads a poem about showing compassion to down and out people and does a guided breathing meditation.
to listen (19:17) or click here
9/21/08 Truth or Dare
Souljourner reads a poem about celibacy, responds to viewer email and does a guided breathing meditation.
to listen (28:49) or click here
8/3/08 Suburban Junkie
Join Souljourner as he combats drug addiction, reads one of his poem and gives another lesson in breathing and relaxation techniques.
to listen (32:14) or click here
12/15/07 "The Christmas Show"
The show is a reflection on the meaning of Christmas, life, religion and spirituality.
to listen (23:21) or click here
10/6/07 "Putting yourself on the right path"
The show starts with a poem written by souljourner called "Meditation Experience". Then he talks about the importance of putting yourself on the right path. He also answers email questions from the listeners.
to listen (23:21) or click here
08/18/07 "You have got to find a plan"
The souljourner talks about the need to connect with the universal soul of God. We are emersed in a sea of energy (Chi) and proper breathing taps into this energy for greater mental clarity. He gives a demonstration on how to do the complete breath.
to listen (27:21) or click here
07/14/07 "There is no one lower than a dealer of death"
The souljourner takes on drug dealers and encourages the drug addicted to stop hating themselves and start hating the drug. Stress management and relaxation therapy are discussed, along with the importance of learning to be aware of the breath. He also replies to email from the last show.
to listen (23:08) or click here
05/26/07 "I think positive thoughts"
In the opening episode, the souljourner reads from his origianl poetry and comments regarding viewer email about spiritual and motivational problems.
to listen (17:53) or click here